Overall, fiber supplementation can be a great way to get the dietary fiber you need for optimal health. It can help to improve digestion, reduce constipation, and control blood sugar levels.
Read MoreSleep is incredibly important for our physical and mental health. It helps to restore our energy levels, reduce stress and anxiety, maintain our immune system, and improve our memory and cognitive performance.
Read MoreOne teaspoon of apple cider vinegar each day keeps the doctor away!
Read MoreProperly trained physical therapists and chiropractors are better equipped to assess and diagnose the cause of neck pain and headaches and recognize the symptoms of a stroke better than general primary care physicians.
Read More“Inflammation is one of the means by which the body triggers adaptations and healing to occur. For instance, when we lift weights, certain protein pathways are triggered which stimulates muscle growth.”
Read More“Dry needling and upper cervical spinal manipulation was more effective than interocclusal splint therapy, diclofenac, and TMJ mobilization in patients with TMD.”
Read MoreWhile the body believes it is acting in your best interest by adding these new receptors to handle more incoming signals, this is more harmful than beneficial. This adaptation makes it easier to feel pain, and makes that pain more intense, despite no obvious tissue damage or injury.
Read MoreHow can an image lie? Because images are interpreted by a radiologist to produce a summary of what they see and don’t see. While this process is meant to be as objective as possible, there is still room for interpreter bias.
Read MoreI see many people that come in and are still using ice weeks and months following the onset of injury or pain. At this point, the ice is simply slowing down the body’s natural healing response and likely contributing to a bigger problem!
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